When we live in our mind and nervous system in a reactive state all the time, we lose our ability to sleep well, manage conflicts and obstacles, and feel at peace.
Let us remember the beauty of our hearts and breath. To let go of processing everything in our mind, stopping to relax, taking a breath in and out like a prayer. Connect with our inner frequency.
We ARE shifting patterns of energy and vibration. We CAN adjust and be in alignment.
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